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Old 12-07-2015, 12:00 AM   #5
Kenneth Cheung
Member Kenneth Cheung is offline
 
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Join Date: Aug 2012
Location: Shanghai  SH
Posts: 187
Re: Learning the Olympic Lifts

agree with the above, find a coach.

also, use a PVC, we have Chinese national team coaches come and coach at our box on a 12week cycle, the first 6 weeks are all done with PVC.

if you're really interested the CF weightlifting cert is worth taking as it'll give you the basic points of performance to follow.
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