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Old 12-18-2015, 04:57 PM   #8
Chris Sinagoga
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Join Date: Jul 2006
Location: Madison Heights  MI
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Re: Learning the Olympic Lifts

Brandon I would suggest picking one thing about the movement each day to focus on. Not the movement itself.

For instance, say you want to work on the strength in positions for the clean, I would practice the movements in the following order:

Squat
Kettlebell swing
Box jump
Wallball
Hang clean
Clean

If you are working on timing, practice:

Kettlebell swing
Kipping pull-up
Skilled Rope Climb (WFS)
Skill Burpee
Hang clean
Hang clean
More hang clean

Basically, have a good understanding of why you want to do a clean in the first place then your drills will naturally reflect that.
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Last edited by Chris Sinagoga : 12-18-2015 at 04:57 PM. Reason: Crap, forgot to add WFS
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