View Single Post
Old 05-16-2012, 10:09 AM   #21
Victor J McQuaide
Member Victor J McQuaide is offline
 
Profile:
Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Morning row- 3k- 11.58

Power clean- 115, 135, 160, 180, 200,
Split clean- 160, 180, 200, 215, 220 fail
Hang power clean- 180, 200

Power snatch
115, 125, 135, 145, 150, 155, 160 fail

Making progress.. the heavier weights are getting more manageable.

First cross fit comp- NLI on 6-23
  Reply With Quote