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Old 08-06-2018, 10:05 AM   #1824
Vic McQuaide
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Join Date: Nov 2011
Location: Lakeside  CA
Posts: 914
Re: 2014 45-49 Fittest on the Planet goal

Monday- easy :40 second l-sit. Going to also do some 165+ bpm Echo. Set echo on 133-163 low and high. Went about 7 min and did 100 cal. Went from 133 up to 163 then pedaled slow till it went down to 133. 4 sets. I am not in good enough shape for the echo to stay at 163 for any length of time. I'm going to find a good endurance pace that hits 150 for some time trials.

I need to find out my max.
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Last edited by Vic McQuaide : 08-06-2018 at 10:27 AM.
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