Thread: 9/11 Wod
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Old 09-12-2013, 06:38 AM   #6
Maurice Mayfield Jr
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Join Date: Nov 2012
Location: Lawton  OK
Posts: 107
Re: 9/11 Wod

11 box Jumps
11 thrusters 115
11 pull ups
11 snatch 135
11 Toe to Bar
11 DB Swings 75
11 push jerk 115
11 deadlift 170
11 Burpees

its was fun
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