Thread: A Bears Tale
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Old 11-28-2017, 08:40 AM   #17275
Scott Jenkins
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Re: A Bears Tale

28 November 2017

Strict HSPU
3 rounds: 5,5,4,3,2 small rest as possible between sets

Blued up

5RFT:
10 Power Cleans 60k
10 Bar facing burpees - 5.39 PB

Power Cleans
80/90/100/104/110

3R for quality:
20 GHD sit ups
25 hollow rocks (done rubbish)
30 Abmat sit ups
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Fran 3:19. Diane 2:49. Elizabeth 5:48. Cindy 26+21. Helen 7:50. JT 7:03. Grace 1.56
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