Re: globo vs. box
I formerly used to work out in a globo gym and now I´m training in a CF box because....
The training is better because you are being coached.
I push myself harder because people know when you quit during a WOD but when you are in the Globo gym no one knows what you are doing so you can cheat yourself easier (for those of us that are weak willed).
I went to the gym with a buddy and my son and killed them on the workout I was doing. Later that night we started doing pullups in the back yard and I could barely do 3 and they trounced me. I realized I wasn't "in shape" I could just complete some movements really well that I liked to do.