Re: List of CrossFit Workouts
This is great! Thank You!
I was just thinking this morning about doing this and then here is your post!
My second thought was how could we put together a computer program that was able to randomly or manually draw from a large data base of wods.
We could use some of the logging programs out there now (logsitall, beyond the white board) get a good over view of where your affiliate/athletes are in respects to there fitness and then the program would pick the appropriate wod for what ever macro/micro cycle you may be in?
Just a thought at 5:30am!.. on a Sat. morning
Man I need to get a life!