View Single Post
Old 04-18-2011, 05:46 PM   #2
Shaun Gross
Member Shaun Gross is offline
 
Profile:
Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 1,858
Re: Shaun's workout log

Monday 18 April

Press

20 kg x 12
40 kg x 5
50 kg x 3
60 kg x 2
70 kg x 1
75 kg x 1
80 kg x 1 (PR)

Weighted Pullup

0 kg x 5
5 kg x 1 x 3
10 kg x 1 x 2
15 kg x 1
17.5kg x 1
20 kg x 1 (PR)

Death by 24kg KB swing - 17 Rounds (153 reps)
  Reply With Quote