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Old 10-03-2017, 12:45 PM   #1152
Slater Coe
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Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,179
Re: Slater Coe Workout Log

171002
1RM Back Squat - hit 375, during one of the Team Series WODs. Happy with that, especially considering that I tweaked my back again mid-cycle.

171003
In 18min:
3 Attempts at Max Rep Bodyweight OHS
Got a set of 7 last time, only got 3 today. Shoulders blown out from yesterday's 45 bar muscle-ups (team wod).

WOD
L: 100; S: 200 Double Unders
150 Air Squats
75 Pushups
25 Burpees
17 Burpees before being capped at 18min. Shoulders and chest were just shot.

For Time:
Bike 100 Calories
5:14
Can't find my original time, but think it was 5:0someting.

5. Strength Accessory
Max Distance Farmerís Carry in 4 Minutes
70/53lb KB in each hand.
Only put them down 5 times
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Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
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