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Old 10-09-2017, 12:54 PM   #1153
Slater Coe
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Join Date: Aug 2008
Location: Louisville  KY
Posts: 1,179
Re: Slater Coe Workout Log

171009
2. OLY
1RM Snatch
Missed 205 repeatedly today, after hitting it easily on Friday, and narrowly missing 225. So, today was already off to a bad start.

3. Met-Con
5 Rounds:
8 Deadlift 135
10 Double Unders
8 Power Cleans
10 Double Unders
8 Push Jerk
10 Double Unders
13:08. Was supposed to do this with 155, but just trying it in warmups, I knew it wasn't there. Ditto on 20 dubs, probably because I did some Sunday. Scaled down and just worked my way thru it today.

3. Accessory
In a 10 minute window
Complete 3 sets of Strict Handstand Push-Ups for max total reps.
*Just didn't have it today. Was able to do multiple sets of 3 on Saturday, but don't have anything today.
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Slater Coe - M/39/6'7"/235 - CrossFit since July '08
My WOD Log at Derby City CrossFit, Louisville, KY
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