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Old 05-10-2011, 02:34 AM   #22
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 1,946
Re: Shaun's workout log

Tuesday, 10 May 2011

24kg KB swing - 1 min on, 1 min off, 5 Rounds

24 swings each round. Forearms got pretty blown up. First 3 rounds finished around 52 seconds, had to break last 2 rounds but managed to finish inside the minute..

Later on, 5 x 5 HSPU

Later on, 5.2km run - 26.55

Don't know why but had the urge to run and just went for it. Felt good, one big hill which I didn't stop running up so that was good.

Shoulders tired, back tired, rest day tomorrow..
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32/180cm/95kg/Squat 200kg/Front Squat 170kg/Press 100kg/Deadlift 232.5kg/C&J 138kg/Snatch 105kg/Log
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