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Old 05-13-2011, 03:27 AM   #26
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 1,946
Re: Shaun's workout log

Friday 13 May 2011

Very stiff lower back today. Thought I would take it easy.
After dinner did a quick breather..

50 Burpees - 2:20 (about 5-10 seconds off my PR so I was a bit gutted, but all good)

Melissa managed to eye-level swing the 24kg KB about 5 times which is pretty awesome, onwards and upwards from here..

Big squats and push presses tomorrow I think.
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32/180cm/95kg/Squat 200kg/Front Squat 170kg/Press 100kg/Deadlift 232.5kg/C&J 138kg/Snatch 105kg/Log
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