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Old 05-17-2011, 07:39 PM   #30
Shaun Gross
Member Shaun Gross is offline
 
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Join Date: Jun 2009
Location: Auckland  New Zealand
Posts: 1,946
Re: Shaun's workout log

Tuesday 18 May 2011

1 Hour of Squash.
Was tough but not as bad as it has been. Wasted Michael 7-0, ha.

At home brother in law came over and did a workout on my gear. He managed sets of 5 x 75kg Squats which is pretty good, finds it hard to go to full depth though (he's about 115kg and 6'3 so long legs, etc).

Had him do a WOD afterwards, similar to what I did the other night

100 12inch box jumps for time
7 x 16kg KB swing at start of every minute

He did it in 5 minutes. A bit easy I think, heavier KB and higher box jump next time if he does it again.

Tried swinging my KB afterwards. Was so drained from squash though that I gave up..
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32/180cm/95kg/Squat 200kg/Front Squat 170kg/Press 100kg/Deadlift 232.5kg/C&J 138kg/Snatch 105kg/Log
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