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Old 01-15-2019, 08:42 PM   #13161
Patrick Tonge
Member Patrick Tonge is offline
 
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Join Date: Nov 2015
Location: El Dorado  CA
Posts: 489
Re: Over 50 Crossfitters Sign In

Nice Work Guys!!
1/15/2019 Tuesday
WU: 2 Rounds
100 SU
10 Thrusters w/bar
10 PVC Pass-thrus
10 PVC Good Mornings

Every 3 minutes, for 18 minutes (6 sets) of:
Every 4 minutes, for 24 minutes (6 sets):
Deadlift
*Set 1 6 reps
*Set 2 4 reps
*Set 3 2 reps
*Set 4 6 reps
*Set 5 4 reps
*Set 6 2 reps

185, 215, 235lb , 195, 225, 245lb 2nd set, didn't rest 4Min

WOD:
Three rounds for time of:
20 Pull-Ups
40 Kettlebell Swings 53/36)

Only did 2 rounds: 44lb KB 8:36
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M-55 / 6' / 165lb "dripping wet with rocks in my pockets" www.crossfitcameronpark.com
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