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Old 11-07-2013, 07:30 AM   #4
Brian Diez
Member Brian Diez is offline
Join Date: May 2007
Location: East Meadow  NY
Posts: 217
Re: Following a W.O.D.

The truth of the matter is you can substitute any exercise with another similar movement and get just as good a workout, if not better.

You don't have a barbell or bumpers? Cool. Try "D.T." with dumbbells. It sucks (in a good way).

You don't have a rower? Try "Christine" with kettlebell swings instead of rowing.

Check the main site for substitution ideas in the FAQ area.
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