Re: Following a W.O.D.
You guys RULE!
Thank you all for the advice. It is much appreciated. I have been making up my own wod for now until I can get familiar with the names of exercises. Is there a discription of the exercise or somekind of "CrossFit Dictionary" for lack of better terms, that describe the exercises? I have looked around the site...Didn't see anything other than videos from the main page. It would be great if I had something to take to the gym with me as I follow a certain WOD. Maybe even something to tape on a wall in the gym?