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Old 11-10-2013, 02:48 PM   #8
Matt Thomas
Banned Matt Thomas is offline
 
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Join Date: Jan 2006
Location: Orlando  FL
Posts: 3,648
Re: Following a W.O.D.

For some reason this link is blocked on this dumb computer, but give this a shot.

http://www.crossfit.com/cf-info/exercise.html
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