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Old 04-01-2014, 08:56 AM   #36
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
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Re: Strength Program or CF or Both?

Originally Posted by Wisam Saeed View Post
and btw guys, that coach who told me I dont need a strength training and that I'll get stronger with crossfit by only doing number 1 in The Open for Asia region named Tanner I dont really know what hes trying to do with this advice, he doesnt want me to get pro with crossfit or what??!!!
Being a good athlete doesn't necessarily make someone a good coach or programmer, and there's zero guarantee that his approach would work well for others.
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