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Old 11-06-2018, 05:09 PM   #13073
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,441
Re: Over 50 Crossfitters Sign In

1 mi run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air Squats
10 Push Ups
10 20" Alternating leg step ups
10 Burpees (Yay! Burpees!!)

2 rounds of:
Walking Lunge, 100 ft
30 GHD Sit-ups
30 Pull-ups


I felt my back on the GHD, so I figured discretion was the better part of valor.

1.14 mi Dog Walk
Bill Hoogsteden (M/61/6'0"/222!) (
"Illegitimi non carborundum!"
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