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Old 11-07-2018, 06:18 PM   #13074
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,422
Re: Over 50 Crossfitters Sign In

WU:
1 mi run
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air Squats
10 Push Ups
10 20" Alternating leg step ups
10 Pull Ups
10 Burpees (Yay! Burpees!!)

WOD:
21-15-9 reps of:
Overhead Squat, 95 lbs
Box Jump, 20 in

6:43

This was quick and dirty. I got the 1st round done in a little over 3 min. I was surprised the Box jumps went as well as they did.

Evening:
1.14 mi Dog walk
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Bill Hoogsteden (M/61/6'0"/222!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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