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Old 11-08-2018, 05:48 PM   #13075
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,423
Re: Over 50 Crossfitters Sign In

WU:
10 Single Leg Jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts
10 Leg swings on each leg in both directions
10 Air Squats
10 Push Ups
10 20" Alternating leg step ups
10 Pull Ups
10 20" Box Jumps
10 Burpees (Yay! Burpees!!)

WOD:
10 Rounds:
Row 45 sec, rest 15 sec
Row 30 Sec, Rest 30 Sec
Row 15 sec, rest 45 sec

258 cal, 4,100+ m

I could feel my hammies on this one!!

Evening:
1.14 m
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Bill Hoogsteden (M/61/6'0"/222!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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