Thread: Warmup routines
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Old 10-31-2014, 05:19 AM   #1
Roy Kurian
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Join Date: Sep 2014
Location: Bangalore  India
Posts: 22
Warmup routines

Hello Friends,
I would like to get some insight into warmups used across.

1. Is there a standard warmup routine? If so please share the link/location.

2. Do boxes have a standard warmup of their own or is it a different warmup every day?

3. If it is ok, please share the warmup you use at your box.

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