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Old 04-25-2011, 01:44 PM   #4
Nik Nichols
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Join Date: Jun 2008
Location: Quinlan  TX
Posts: 21,377
Re: Getting Stronger, Running Faster

Originally Posted by Shane Atkinson View Post
Shoulder seems to be 95%. Still working on getting the pushups back on par, but have made some great progress. Adding them to my WOD W/U was key.

I missed you guys.
We are still here my man. Have you seen K stars mobility videos? They are great and worth looking into. I'll link it if you haven't heard of it.
49/M/5'7''/175lbs ''Take pain.'' quote: Mr Jenkins
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