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Old 04-25-2011, 01:46 PM   #5
Shane Atkinson
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Join Date: Oct 2009
Location: Cache  OK
Posts: 756
Re: Getting Stronger, Running Faster

Originally Posted by Nik Nichols View Post
We are still here my man. Have you seen K stars mobility videos? They are great and worth looking into.
I have been following them a lot here lately. I have also invested into a Trigger Point Therapy System. That and the tools in the kit teamed with MobilityWOD are a life saver.

Also been doing some Gymnastics WOD mixed in for cool downs.
My Log: Oklahoma Strong
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