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Old 05-02-2012, 06:42 AM   #6
Joe C Thomas
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Join Date: Jan 2009
Location: Spanish Fort  AL
Posts: 1,069
Re: Crossfit and recovery after traumatic injury

That's awesome man! I bet you can dunk now after all those pistols.

So all I need to do is almost get my arm ripped off and I'll be jumping out of the gym. Hmmmm, not sure I'm ready to go that far.

Glad to see you are getting back into it.
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