Giving Blood need help???
So I plan on giving blood soon on a rest day. I'm pretty sure while I'm giving blood that they will pump plasma in me because I'll be giving extra blood. My two questions are that would this affect me any way in performance and also, I know they give snacks out after you give blood but there are serious amounts of sugar in them. Anyone have suggestions for some sort of of food to bring in after I give blood to have. Any help would be great. Thanks.