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Old 05-14-2016, 09:22 AM   #2
Carlos C Cobo
Member Carlos C Cobo is offline
 
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Join Date: Jan 2014
Location: New York  NY
Posts: 8
Re: Plantar Fasciitis

I too suffered from plantar fasciitis, until thanks to the Zone I went from 21% body-fat to 10%. That took care of it, and two other things I started doing that I think help are (1) ball-rolling once or twice per week (following the instructions in _Becoming a Supple Leopard_, index, "plantar fasciitis"), and (2) switching to a zero-drop shoe, namely Feelmax. Good luck Joe!
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