Thread: JG Workout Log
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Old 07-27-2007, 02:31 PM   #14
Jack Gayton
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Join Date: Jul 2007
Location: Walden  NY
Posts: 737
Linda
10-9-8-7-6-5-4-3-2-1
BP - Body weight
DL - 1.5 Body weight
Clean - .75 body weight

I stared Linda in the face and I blinked.. actually, I ran away. My form must be terrible on the DL because I tweaked my lower back. I stopped at about set 7. Tried subbing sit-ups for the DL, but eventually gave up..

I have to learn how to do these power lifts:
squat
deadlift
clean
push jerk, push press etc

I think I should learn 1 at a time, pay attention to form and build up. When the other exercises come up in the WOD, I'll look for subs. If I hurt myself, i'll be out of it for a long time.

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