Thread: JG Workout Log
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Old 07-30-2007, 04:18 AM   #19
Jack Gayton
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Join Date: Jul 2007
Location: Walden  NY
Posts: 737
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Rest Day
..and I need it. My back is feeling better but my hamstrings are sore from the "good mornings" yesterday and the run. I'll just take Peyton out for a long walk tonight. These rest day's are great. You need the time to recover, but it lets you get anxious for the next challenge.

I woke up at 6 even though there was no workout. I just need to make it a habit.
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