Re: How did your "Murph" go?
Our box did Murph about a month and a half ago, out of the blue for some reason. I had a 12 minute PR over last years time at 46 minutes, so i was pumped with that. A local box did a fundraiser this year to collect money for Wounded Warriors Project and were doing teams, so i got a buddy to go with me and we each did both runs, and split up the reps in the middle. It was a good time, with a great turnout and almost $600 raised.
Edit: my buddy talked me into doing the workout straight through instead of Cindy style like ive always done it, its a bunch harder! That last mile after squats is just trying to keep up with your moving body, its pretty much running on auto-pilot at that point.