Re: How did your "Murph" go?
First time doing Murph. Did it with my son in our garage gym. My son did the buttercup version in 18:10 and I did my with no vest in 38:26. I always take the time to explain the Hero WODs to my son so he understands the meaning behind the WOD. We know next time we both need to step it up. I will go with a vest and he will do another scaled version.