In doing a forum search on Clubbells (to see what you all think about them
), I stumbled on this thread. I know it is an old thread, but I thought I would just let you know that I offer a free e-book on Clubbell training (Clubbells 101
) (w/fs link). Much of it is devoted to explaining the benefits of Clubbell training and helping with the choice of a Clubbell weight. But I also give a detailed tutorial of the Clubbell Swing exercise.