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Old 10-15-2007, 05:23 AM   #7
Adam Steer
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Join Date: Oct 2007
Location: Quebec City  Quebec
Posts: 25
Re: Looking for Clubbell routines

Hi Everyone,

In doing a forum search on Clubbells (to see what you all think about them ), I stumbled on this thread. I know it is an old thread, but I thought I would just let you know that I offer a free e-book on Clubbell training (Clubbells 101) (w/fs link). Much of it is devoted to explaining the benefits of Clubbell training and helping with the choice of a Clubbell weight. But I also give a detailed tutorial of the Clubbell Swing exercise.

Adam Steer, CST Coach

Last edited by David Wood : 10-15-2007 at 11:16 AM. Reason: added wfs designation to link. No biggee.
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