Thread: The Red Corner
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Old 02-21-2008, 05:45 AM   #21
Leonid Soubbotine
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Join Date: Aug 2007
Location: Longwood  Fl
Posts: 1,586
Re: The Red Corner

BW 101 kg (222)

Snatch - up to 82.5 kg, same manner as two days ago
C&J - up to 107.5 kg. Move up in weight next time by 2.5

Shoulder press
55kg/5 x3 sets

+5kg/5 x3

Muscle up deadhang full rom assisted
-32 kg/5 x3
CrossFit Evolution
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