Thread: The Red Corner
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Old 02-26-2008, 07:22 AM   #24
Leonid Soubbotine
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Join Date: Aug 2007
Location: Longwood  Fl
Posts: 1,586
Re: The Red Corner

BW 102 kg (224)
Snatch pull
80kg/3 x3 sets

Clean turnover
40/5 x3 sets

Back squat practice
30kg/5 x3
CrossFit Evolution
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