Thread: The Red Corner
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Old 02-27-2008, 09:03 AM   #25
Leonid Soubbotine
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Join Date: Aug 2007
Location: Longwood  Fl
Posts: 1,586
Re: The Red Corner

Today 02/27/08
BW 101 kg (222 lbs)

1 rep every 75 seconds:
Snatch
65 kg/1 x5 sets - 143 lbs
70 kg/1 x5 sets - 154 lbs
72.5 kg/1 x5 sets -159 lbs
75 (165)
77.5 (170)
80 (176)
82.5 (183) miss

C&J (switched to split cleans - took 10 kgs off all working weights starting last workout)

75 kg/1 x5 - 165 lbs
80 kg/1 x5 - 176 lbs
82.5kg/1 x5 - 183 lbs
85 (187)
87.5 (192)
90 (198)
92.5 (203)
95 (209)
97.5 (214)

Up c&j next time by 2.5 kg. Was much better than last time.

Bench press 85 kg/5 x3 sets - 187 lbs
GHR with 10 kg plate/5 x3 sets
Dead hang muscle up assisted with 28 kg/5 x3 sets (60 lbs)

Back squat practice with 35 kg/5 x3 sets (77 lbs)

Awesome workout!
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