Thread: The 300 workout
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Old 07-02-2007, 10:10 AM   #42
Patrick Henry
Member Patrick Henry is offline
 
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Join Date: May 2007
Location: Martinsburg  West Virginia
Posts: 58
DB C&P is 25 reps with each arm in whatever split works for you.

(Sorry for the delayed response- I did not see this question until today.)
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