Originally Posted by Nada Hassan
Am i supposed to be doing the pulls as if i were exactly doing a normal clean but bec its heavy i just cant get under it or am i supposed to just think about clean deadlifting it then hit it at the thighs and shrug?
In either one, you're supposed to be doing the pull as if you would do a normal clean or snatch. You simply don't go under the bar. But, you should do the pull to extension, up on toes and shrug up.