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Old 08-25-2009, 11:32 AM   #3
John McConnell
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Join Date: Mar 2008
Location: Charleston  SC
Posts: 49
Re: main site wod vs affiliate wod

I have trained on my own and with an affiliate and I would recommend that you not mix and match their workouts. In a good program the WODs are not chosen at random, their order does serve a purpose and if you start just picking one at random based on how you feel that day you may not get the best results possible.
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