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Old 08-25-2009, 11:32 AM   #3
John McConnell
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Join Date: Mar 2008
Location: Charleston  SC
Posts: 49
Re: main site wod vs affiliate wod

I have trained on my own and with an affiliate and I would recommend that you not mix and match their workouts. In a good program the WODs are not chosen at random, their order does serve a purpose and if you start just picking one at random based on how you feel that day you may not get the best results possible.
"Life is what happens to you while you're busy making other plans."
M/29/6'/210/17% BF
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