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Old 08-25-2009, 02:45 PM   #6
Tom Reyes
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Join Date: Aug 2009
Location: Stuart  FL
Posts: 476
Re: main site wod vs affiliate wod

I'm a 4-6 day a week Crossfitter, started late Jan 09. I'm 40. 85-90% Paleo since May. I use my affiliates training, and love it. The biggest difference I see between my affiliate (BGI Fitness) and the main-site's workouts is that the main site seems to do a little more of the 1-1-1-1-1 or 3-3-3-3-3 workouts. I can say that in a 4 month span, from March to July my Crossfit total went from 430 to 875. I don't think that I'm missing out on strength gains.
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