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Old 09-11-2017, 03:33 PM   #4536
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,358
Re: The Shed 'O Pain

3 problems
Push ups 12, 15, 18, 21, 24 reps
10 second 2-finger hang
10 pronators
5 rounds

Hangboard Ladder Training
Week 1, Workout 2 EMOM
1. Open hand:*3 sets of 3-6-9 (small Metolius rung) +20#
2. 2-finger: 3 sets of 3-6-9 (large Metolius rung) 0#
3. Half crimp:*3 sets of 3-6-9 (#5 Moonboard) +20#

Some mobility work between sets.
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