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Old 09-13-2017, 04:13 PM   #4538
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,529
Re: The Shed 'O Pain

3 problems
Push ups 15, 20, 25 reps
10 second 2-finger hang
10 pronators
3 rounds

Hangboard Ladder Training
Week 2, Workout 1 On the 45 seconds
1. Open hand: 4 sets of 3-6-9 (small Metolius rung) +20#
2. 2-finger: 4 sets of 3-6-9 (large Metolius rung) 0#
3. Half crimp: 4 sets of 3-6-9 (#5 Moonboard) +20#
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