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02-16-2012, 08:21 PM
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#1 |
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fear of heights
OK today at PT this morning we didn't do crossfit but we did some obstacle course stuff and i had the unpleasing of revisiting the fact that i have an extreme fear of heights. But it made me think, this greatly affects my ability to unlock my full potential in workouts. i.e. rope climbs and HSPU's. how do I go about getting over this weakness so I can move on and start really WOD killin. thanks for the help.
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02-17-2012, 08:08 AM
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#2 |
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Re: fear of heights
Conditioning to the fear.... put these movements in your warm up so you do them everyday
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__________________
Posts are NOT medical, training, nutrition info Bodyweight Article, Overcoming Gravity Book |
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02-19-2012, 05:44 AM
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#3 |
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Re: fear of heights
Gonna agree with stephen. Exposure is the answer.
I do roofing work, and I have had guys come to work who are afraid of heights(you'd think they would pick another occupation I know). They either get better with time or quit. |
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