300 lb Power clean!!

Jay Rhodes · 02-21-2012, 01:18 PM

Video (language in music)

From Outlaw 120221

Power Clean + Hang Squat clean

Felt like going for a PR on the last set and not worrying about the HSC.

Joey Shishineh · 02-21-2012, 01:25 PM

Nice work!

Owen Henshaw · 02-21-2012, 02:46 PM

Sweet lift.

Boston Terrier was the best part of the video, I especially liked how his ears went back on your 3rd pull

Shane Jensen · 02-21-2012, 03:45 PM

Still killing it. Freaking ridiculous dude.

Preston Sprimont · 02-21-2012, 04:21 PM

Good work. That's a pretty huge power clean.
Actually, I'm even more impressed by how easily you hold onto the bar going from the power clean to the hang clean at 275.

Arturo Garcia · 02-22-2012, 06:02 AM

Nice!!!!

Gary Sorrentino · 02-22-2012, 09:46 AM

Nice Clean dude.. Do you feel like you're being pulled forward a little?

Jay Rhodes · 02-22-2012, 10:23 AM

Quote:

Originally Posted by Gary Sorrentino

Nice Clean dude.. Do you feel like you're being pulled forward a little?

Nope not on most reps.
290 was a little in front.

Gary Sorrentino · 02-22-2012, 10:28 AM

ok.. I thought you looked slightly forward on the last two. Solid lifts man. 300# power clean is impressive

Arden Cogar Jr. · 02-29-2012, 11:43 AM

Well done! That was a nice lift. Very quick elbows and good timing.

All the best,
Arden

02-21-2012, 01:18 PM	#1
Jay Rhodes Member Profile: Join Date: Jan 2010 Location: Stoney Creek ON Canada Posts: 3,108	300 lb Power clean!! Video (language in music) From Outlaw 120221 Power Clean + Hang Squat clean Felt like going for a PR on the last set and not worrying about the HSC.
	__________________ 27/5'10"/170 \| training log \| youtube \| Athlete Page

02-21-2012, 01:25 PM	#2
Joey Shishineh Member Profile: Join Date: Aug 2009 Location: Columbia MD Posts: 953	Re: 300 lb Power clean!! Nice work!
	__________________ m/27/5'8"/155\|BS 325\|SP 170\|DL 410\|Snatch 185\|CJ 225\|Annie 4:46\|Elizabeth 3:31\|Fran 2:26\|Isabel 2:59\| WOD Journal\|Team Diesel - Regionals 2013\|

02-21-2012, 02:46 PM	#3
Owen Henshaw Member Profile: Join Date: Aug 2011 Location: Edmonton AB Canada Posts: 106	Re: 300 lb Power clean!! Sweet lift. Boston Terrier was the best part of the video, I especially liked how his ears went back on your 3rd pull

02-21-2012, 03:45 PM	#4
Shane Jensen Member Profile: Join Date: Jul 2010 Location: Lewes DE Posts: 1,211	Re: 300 lb Power clean!! Still killing it. Freaking ridiculous dude.
	__________________ 25/5'11"/190/Squat 405/Press 177/Deadlift 465/Snatch 215/C&J 285/Log

02-21-2012, 04:21 PM	#5
Preston Sprimont Member Profile: Join Date: Jan 2011 Location: Foothill Ranch CA Posts: 467	Re: 300 lb Power clean!! Good work. That's a pretty huge power clean. Actually, I'm even more impressed by how easily you hold onto the bar going from the power clean to the hang clean at 275.
	__________________ Heart, Mind, and Swole

02-22-2012, 06:02 AM	#6
Arturo Garcia Member Profile: Join Date: Feb 2008 Location: Santo Domingo Dominican Republic Posts: 1,873	Re: 300 lb Power clean!! Nice!!!!

02-22-2012, 09:46 AM	#7
Gary Sorrentino Affiliate Profile: Join Date: Nov 2011 Location: Brewster NY Posts: 21	Re: 300 lb Power clean!! Nice Clean dude.. Do you feel like you're being pulled forward a little?
	__________________ Big G

02-22-2012, 10:28 AM	#9
Gary Sorrentino Affiliate Profile: Join Date: Nov 2011 Location: Brewster NY Posts: 21	Re: 300 lb Power clean!! ok.. I thought you looked slightly forward on the last two. Solid lifts man. 300# power clean is impressive
	__________________ Big G

02-29-2012, 11:43 AM	#10
Arden Cogar Jr. Member Profile: Join Date: Jan 2006 Location: Charleston WV Posts: 950	Re: 300 lb Power clean!! Well done! That was a nice lift. Very quick elbows and good timing. All the best, Arden

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