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Exercises Movements, technique & proper execution

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Old 04-11-2012, 06:36 AM   #131
Kent Newland
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Re: List your max 1RM deadlift and weight!

I did CrossFit Football Total on the first, and achieved a new 1RM on the deadlift: 455 pounds. 45 pounds away from my goal, which definitely seems achievable in the time I have left. Westside Method for the win!


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Old 04-11-2012, 07:37 AM   #132
Garrett Hines
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Re: List your max 1RM deadlift and weight!

Im posting this knowing up front that is week, but in the months ahead Ill look back on this and be proud of how much Ive grown (I just finished my 5th week of cf).

bw 150#
dl 205#
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Old 04-12-2012, 06:54 AM   #133
Martin Rivera
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Re: List your max 1RM deadlift and weight!

DL - 315# (have not try again since February, due to shoulder injury)
BW - 210#
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Old 05-20-2012, 09:50 PM   #134
Rick Gonzalez
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Re: List your max 1RM deadlift and weight!

460 lbs. at 188 lbs. body weight and 59 years old.
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Old 05-21-2012, 01:22 AM   #135
Pearse Shields
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Re: List your max 1RM deadlift and weight!

Got 190kg the other week.
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Old 05-22-2012, 12:33 PM   #136
Stu Christensen
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Re: List your max 1RM deadlift and weight!

Just pulled 605 at 233 last week with a belt and knee wraps. Had more in the tank for sure *say 15lbs or so" but missed 635 at my knees.
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Old 05-22-2012, 01:38 PM   #137
Milton Brisson
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Re: List your max 1RM deadlift and weight!

Quote:
Originally Posted by Stu Christensen View Post
Just pulled 605 at 233 last week with a belt and knee wraps. Had more in the tank for sure *say 15lbs or so" but missed 635 at my knees.
600#!!! Awesome!
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Old 05-22-2012, 02:01 PM   #138
Matt Haxmeier
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Re: List your max 1RM deadlift and weight!

I just ran across this on youtube... guy pulling 500lbs x 10 reps at bodyweight 125lbs at 1:10
http://www.youtube.com/watch?v=yUnkQYwvgWY (NOT WFS Language)

Not the cleanest reps, but pretty impressive nevertheless.

Last edited by Matt Haxmeier : 05-22-2012 at 02:12 PM.
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Old 05-24-2012, 02:07 PM   #139
Brett Benes
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Re: List your max 1RM deadlift and weight!

335lb @ 160lb bodyweight. Hoping to reach 400lb by the end of the year.
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Old 05-24-2012, 02:16 PM   #140
Dean Alderman
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Re: List your max 1RM deadlift and weight!

375lb at 173lb yesterday, also have a goal to reach 400lb in the next few months!!

Last edited by Dean Alderman : 05-24-2012 at 02:18 PM.
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