List your max 1RM deadlift and weight! - Page 14

Kent Newland · 04-11-2012, 06:36 AM

I did CrossFit Football Total on the first, and achieved a new 1RM on the deadlift: 455 pounds. 45 pounds away from my goal, which definitely seems achievable in the time I have left. Westside Method for the win!

Kent

Garrett Hines · 04-11-2012, 07:37 AM

Im posting this knowing up front that is week, but in the months ahead Ill look back on this and be proud of how much Ive grown (I just finished my 5th week of cf).

bw 150#
dl 205#

Martin Rivera · 04-12-2012, 06:54 AM

DL - 315# (have not try again since February, due to shoulder injury)
BW - 210#

Rick Gonzalez · 05-20-2012, 09:50 PM

460 lbs. at 188 lbs. body weight and 59 years old.

Pearse Shields · 05-21-2012, 01:22 AM

Got 190kg the other week.

Stu Christensen · 05-22-2012, 12:33 PM

Just pulled 605 at 233 last week with a belt and knee wraps. Had more in the tank for sure *say 15lbs or so" but missed 635 at my knees.

Milton Brisson · 05-22-2012, 01:38 PM

Quote:

Originally Posted by Stu Christensen

Just pulled 605 at 233 last week with a belt and knee wraps. Had more in the tank for sure *say 15lbs or so" but missed 635 at my knees.

600#!!! Awesome!

Matt Haxmeier · 05-22-2012, 02:01 PM

I just ran across this on youtube... guy pulling 500lbs x 10 reps at bodyweight 125lbs

at 1:10
http://www.youtube.com/watch?v=yUnkQYwvgWY (NOT WFS Language)

Not the cleanest reps, but pretty impressive nevertheless.

Brett Benes · 05-24-2012, 02:07 PM

335lb @ 160lb bodyweight. Hoping to reach 400lb by the end of the year.

Dean Alderman · 05-24-2012, 02:16 PM

375lb at 173lb yesterday, also have a goal to reach 400lb in the next few months!!

04-11-2012, 06:36 AM	#131
Kent Newland Member Profile: Join Date: Apr 2010 Location: Bellaire MI Posts: 303	Re: List your max 1RM deadlift and weight! I did CrossFit Football Total on the first, and achieved a new 1RM on the deadlift: 455 pounds. 45 pounds away from my goal, which definitely seems achievable in the time I have left. Westside Method for the win! Kent
	__________________ A Resource for Martial Arts and Fitness (WFS) http://antrimmasp.blogspot.com/

04-11-2012, 07:37 AM	#132
Garrett Hines Member Profile: Join Date: Mar 2012 Location: Waco TX Posts: 104	Re: List your max 1RM deadlift and weight! Im posting this knowing up front that is week, but in the months ahead Ill look back on this and be proud of how much Ive grown (I just finished my 5th week of cf). bw 150# dl 205#

04-12-2012, 06:54 AM	#133
Martin Rivera Member Profile: Join Date: Aug 2011 Location: Miami FL Posts: 109	Re: List your max 1RM deadlift and weight! DL - 315# (have not try again since February, due to shoulder injury) BW - 210#
	__________________ <>< Philippians 4:13 • thecubefitness.com (WFS) • spunperformance.com (WFS) • strongerrx.com (WFS) • dsgear.com (WFS) • latitudegearrx.com (WFS) •

05-20-2012, 09:50 PM	#134
Rick Gonzalez Member Profile: Join Date: May 2012 Location: Gig Harbor WA Posts: 2	Re: List your max 1RM deadlift and weight! 460 lbs. at 188 lbs. body weight and 59 years old.

05-21-2012, 01:22 AM	#135
Pearse Shields Member Profile: Join Date: Mar 2010 Location: Palmerston New Zealand Posts: 1,530	Re: List your max 1RM deadlift and weight! Got 190kg the other week.
	__________________ If it had parents, eat it till you're full My YouTube

05-22-2012, 12:33 PM	#136
Stu Christensen Member Profile: Join Date: Apr 2009 Location: Saskatoon SK Canada Posts: 864	Re: List your max 1RM deadlift and weight! Just pulled 605 at 233 last week with a belt and knee wraps. Had more in the tank for sure *say 15lbs or so" but missed 635 at my knees.

05-22-2012, 02:01 PM	#138
Matt Haxmeier Member Profile: Join Date: May 2009 Location: Arvada CO Posts: 1,587	Re: List your max 1RM deadlift and weight! I just ran across this on youtube... guy pulling 500lbs x 10 reps at bodyweight 125lbs at 1:10 http://www.youtube.com/watch?v=yUnkQYwvgWY (NOT WFS Language) Not the cleanest reps, but pretty impressive nevertheless.
	Last edited by Matt Haxmeier : 05-22-2012 at 02:12 PM.

05-24-2012, 02:07 PM	#139
Brett Benes Member Profile: Join Date: Oct 2010 Location: Houston TX Posts: 27	Re: List your max 1RM deadlift and weight! 335lb @ 160lb bodyweight. Hoping to reach 400lb by the end of the year.

05-24-2012, 02:16 PM	#140
Dean Alderman Member Profile: Join Date: Sep 2011 Location: North Branford CT Posts: 14	Re: List your max 1RM deadlift and weight! 375lb at 173lb yesterday, also have a goal to reach 400lb in the next few months!!
	Last edited by Dean Alderman : 05-24-2012 at 02:18 PM.

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