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Old 05-01-2012, 05:11 PM   #371
Reid Hurley
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Re: Reid Hurley CFCC Log

Snatch up to 1
115x5
135x2
155x1
175f,1
195x1
205f,1

Felt good to snatch again. Kind of annoying with a full gym though.

Muscle up practice

8rds
MU for 20 secs
10sec rest
135c+j 20 secs
10sec rest

38 reps
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Old 05-02-2012, 04:41 PM   #372
Reid Hurley
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Re: Reid Hurley CFCC Log

deadlift x1
225
275
325
365
395
425

21-15-9
KB swing 1.5
pull up
3:37

Feeling general apathy toward training at the moment. Hoping to get out of the slump soon
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Old 05-04-2012, 05:39 PM   #373
Reid Hurley
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Re: Reid Hurley CFCC Log

Bench press
135x3
155x2
175x2
195x2
215x1
235x1
255f
255x1
265f

Fran
4:36

then I used the hamstring curl thing on the bench backward for hip flexor stretch
10lbx5
20x5
30x3
40x3
50x3

Last edited by Reid Hurley : 05-04-2012 at 05:41 PM.
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Old 05-06-2012, 03:56 PM   #374
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Re: Reid Hurley CFCC Log

1min each station
3rds

burpees
snatch 75lb
box jump 24"
thruster 75lb
c2b pull up

197

Sweated out a bunch of cinco de mayo during this one. Glad I made it into the gym
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Old 05-07-2012, 04:42 PM   #375
Reid Hurley
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Re: Reid Hurley CFCC Log

back squat x3
185
225
255
285

3min amrap 225 back squat then max pull ups
27/20

then

10-8-6-4-2
Ring Dips
Push up (feet on med ball and hands on paralettes)
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Old 05-09-2012, 03:50 AM   #376
Reid Hurley
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Re: Reid Hurley CFCC Log

5/8

played football
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Old 05-09-2012, 05:57 PM   #377
Reid Hurley
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Re: Reid Hurley CFCC Log

5x5 Strict Toes to Bar

5 min row warm up

3x1500m row

5:36
Rest 5:00
5:57
Rest 5:00
6:07

Then

Strict C2B Pull Upx3

BWx3
5lbx3
7.5lbx3

Christ, these are difficult

10 Front Squat (155)
30 DU
8 fs
30 du
6 fs
30 du
4 fs
30 du
2 fs
30 du

5:34

2hrs well spent
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Old 05-10-2012, 07:13 PM   #378
Reid Hurley
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Re: Reid Hurley CFCC Log

Hang Snatch x3
50kg
60kg
75kg
80kg
85kg
75kgx3x2

Power Clean x3
80kg
80kg
80kg

Snatch grip deadlift x5
80kg
90kg
100kg

Straight Leg deadlift x5
100kg
105kg
110kg
115kg

4rds (goal was unbroken)
15 kb swings 1.5pd
20 topside half moons 1pd kb

first 3 straight, needed to rest 15 seconds during last half moons, which were brutal

Snatches felt great, haven't done heavy triples in a long time.

Enjoying get oly work in as a part time thing, its probably more sustainable this way.
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Old 05-11-2012, 04:10 PM   #379
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Re: Reid Hurley CFCC Log

deadlift x3
225
275
325
275
275

21-15-9
95lb thruster
pull up

3:56
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Old 05-14-2012, 06:45 PM   #380
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Re: Reid Hurley CFCC Log

hang clean
70kgx3
90x3
100x3
105x3
110x3
99x3x2

Power Snatch
50kgx2
60x2
70x2
75x2
80x2
85x2
88x2

clean grip deadlift
100kgx5
110x5
120x5
125x5

Good Mornings
40kgx5
50x5
61.5x5

5 Rounds
Row 100m
Rest 1 min

16.6,16.6,16.7,17.0.17.6

Last edited by Reid Hurley : 05-14-2012 at 06:49 PM.
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