Reid Hurley CFCC Log - Page 38

Reid Hurley · 05-01-2012, 05:11 PM

Snatch up to 1
115x5
135x2
155x1
175f,1
195x1
205f,1

Felt good to snatch again. Kind of annoying with a full gym though.

Muscle up practice

8rds
MU for 20 secs
10sec rest
135c+j 20 secs
10sec rest

38 reps

Reid Hurley · 05-02-2012, 04:41 PM

deadlift x1
225
275
325
365
395
425

21-15-9
KB swing 1.5
pull up
3:37

Feeling general apathy toward training at the moment. Hoping to get out of the slump soon

Reid Hurley · 05-04-2012, 05:39 PM

Bench press
135x3
155x2
175x2
195x2
215x1
235x1
255f
255x1
265f

Fran
4:36

then I used the hamstring curl thing on the bench backward for hip flexor stretch
10lbx5
20x5
30x3
40x3
50x3

Reid Hurley · 05-06-2012, 03:56 PM

1min each station
3rds

burpees
snatch 75lb
box jump 24"
thruster 75lb
c2b pull up

197

Sweated out a bunch of cinco de mayo during this one. Glad I made it into the gym

Reid Hurley · 05-07-2012, 04:42 PM

back squat x3
185
225
255
285

3min amrap 225 back squat then max pull ups
27/20

then

10-8-6-4-2
Ring Dips
Push up (feet on med ball and hands on paralettes)

Reid Hurley · 05-09-2012, 03:50 AM

5/8

played football

Reid Hurley · 05-09-2012, 05:57 PM

5x5 Strict Toes to Bar

5 min row warm up

3x1500m row

5:36
Rest 5:00
5:57
Rest 5:00
6:07

Then

Strict C2B Pull Upx3

BWx3
5lbx3
7.5lbx3

Christ, these are difficult

10 Front Squat (155)
30 DU
8 fs
30 du
6 fs
30 du
4 fs
30 du
2 fs
30 du

5:34

2hrs well spent

Reid Hurley · 05-10-2012, 07:13 PM

Hang Snatch x3
50kg
60kg
75kg
80kg
85kg
75kgx3x2

Power Clean x3
80kg
80kg
80kg

Snatch grip deadlift x5
80kg
90kg
100kg

Straight Leg deadlift x5
100kg
105kg
110kg
115kg

4rds (goal was unbroken)
15 kb swings 1.5pd
20 topside half moons 1pd kb

first 3 straight, needed to rest 15 seconds during last half moons, which were brutal

Snatches felt great, haven't done heavy triples in a long time.

Enjoying get oly work in as a part time thing, its probably more sustainable this way.

Reid Hurley · 05-11-2012, 04:10 PM

deadlift x3
225
275
325
275
275

21-15-9
95lb thruster
pull up

3:56

Reid Hurley · 05-14-2012, 06:45 PM

hang clean
70kgx3
90x3
100x3
105x3
110x3
99x3x2

Power Snatch
50kgx2
60x2
70x2
75x2
80x2
85x2
88x2

clean grip deadlift
100kgx5
110x5
120x5
125x5

Good Mornings
40kgx5
50x5
61.5x5

5 Rounds
Row 100m
Rest 1 min

16.6,16.6,16.7,17.0.17.6

05-01-2012, 05:11 PM	#371
Reid Hurley Member Profile: Join Date: Aug 2010 Location: Philadelphia PA Posts: 517	Re: Reid Hurley CFCC Log Snatch up to 1 115x5 135x2 155x1 175f,1 195x1 205f,1 Felt good to snatch again. Kind of annoying with a full gym though. Muscle up practice 8rds MU for 20 secs 10sec rest 135c+j 20 secs 10sec rest 38 reps

05-02-2012, 04:41 PM	#372
Reid Hurley Member Profile: Join Date: Aug 2010 Location: Philadelphia PA Posts: 517	Re: Reid Hurley CFCC Log deadlift x1 225 275 325 365 395 425 21-15-9 KB swing 1.5 pull up 3:37 Feeling general apathy toward training at the moment. Hoping to get out of the slump soon

05-04-2012, 05:39 PM	#373
Reid Hurley Member Profile: Join Date: Aug 2010 Location: Philadelphia PA Posts: 517	Re: Reid Hurley CFCC Log Bench press 135x3 155x2 175x2 195x2 215x1 235x1 255f 255x1 265f Fran 4:36 then I used the hamstring curl thing on the bench backward for hip flexor stretch 10lbx5 20x5 30x3 40x3 50x3
	Last edited by Reid Hurley : 05-04-2012 at 05:41 PM.

05-06-2012, 03:56 PM	#374
Reid Hurley Member Profile: Join Date: Aug 2010 Location: Philadelphia PA Posts: 517	Re: Reid Hurley CFCC Log 1min each station 3rds burpees snatch 75lb box jump 24" thruster 75lb c2b pull up 197 Sweated out a bunch of cinco de mayo during this one. Glad I made it into the gym

05-07-2012, 04:42 PM	#375
Reid Hurley Member Profile: Join Date: Aug 2010 Location: Philadelphia PA Posts: 517	Re: Reid Hurley CFCC Log back squat x3 185 225 255 285 3min amrap 225 back squat then max pull ups 27/20 then 10-8-6-4-2 Ring Dips Push up (feet on med ball and hands on paralettes)

05-09-2012, 03:50 AM	#376
Reid Hurley Member Profile: Join Date: Aug 2010 Location: Philadelphia PA Posts: 517	Re: Reid Hurley CFCC Log 5/8 played football

05-09-2012, 05:57 PM	#377
Reid Hurley Member Profile: Join Date: Aug 2010 Location: Philadelphia PA Posts: 517	Re: Reid Hurley CFCC Log 5x5 Strict Toes to Bar 5 min row warm up 3x1500m row 5:36 Rest 5:00 5:57 Rest 5:00 6:07 Then Strict C2B Pull Upx3 BWx3 5lbx3 7.5lbx3 Christ, these are difficult 10 Front Squat (155) 30 DU 8 fs 30 du 6 fs 30 du 4 fs 30 du 2 fs 30 du 5:34 2hrs well spent

05-10-2012, 07:13 PM	#378
Reid Hurley Member Profile: Join Date: Aug 2010 Location: Philadelphia PA Posts: 517	Re: Reid Hurley CFCC Log Hang Snatch x3 50kg 60kg 75kg 80kg 85kg 75kgx3x2 Power Clean x3 80kg 80kg 80kg Snatch grip deadlift x5 80kg 90kg 100kg Straight Leg deadlift x5 100kg 105kg 110kg 115kg 4rds (goal was unbroken) 15 kb swings 1.5pd 20 topside half moons 1pd kb first 3 straight, needed to rest 15 seconds during last half moons, which were brutal Snatches felt great, haven't done heavy triples in a long time. Enjoying get oly work in as a part time thing, its probably more sustainable this way.

05-11-2012, 04:10 PM	#379
Reid Hurley Member Profile: Join Date: Aug 2010 Location: Philadelphia PA Posts: 517	Re: Reid Hurley CFCC Log deadlift x3 225 275 325 275 275 21-15-9 95lb thruster pull up 3:56

05-14-2012, 06:45 PM	#380
Reid Hurley Member Profile: Join Date: Aug 2010 Location: Philadelphia PA Posts: 517	Re: Reid Hurley CFCC Log hang clean 70kgx3 90x3 100x3 105x3 110x3 99x3x2 Power Snatch 50kgx2 60x2 70x2 75x2 80x2 85x2 88x2 clean grip deadlift 100kgx5 110x5 120x5 125x5 Good Mornings 40kgx5 50x5 61.5x5 5 Rounds Row 100m Rest 1 min 16.6,16.6,16.7,17.0.17.6
	Last edited by Reid Hurley : 05-14-2012 at 06:49 PM.

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