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Old 07-20-2014, 05:58 PM   #11
Victor Sellers
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Re: 1st time Fran today

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Originally Posted by Maurice Mayfield Jr View Post
my 1st time was 11 min 1 1/2 later 4.15 and I'm 41 and to 235 good job keep up the good work
Thanks
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Old 07-21-2014, 03:30 PM   #12
Mark L. Anderson
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Re: 1st time Fran today

Good First Time Victor,
I would suggest doing your thrusters in training at 50kg (110 lb) & leaving about 10 - 12 weeks before retrying.
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Old 07-22-2014, 06:16 AM   #13
Victor Sellers
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Re: 1st time Fran today

yeah, my coach programs well, increasing weights and changing up strength plans often, as he sees fit, we usually do 115lbs on the thrusters in most metcon workouts, front squats 135+, good bit of STO..the programming tailors well for a good Fran performance...i will take you advise and wait a lil longer on Fran again, i do wanna do Grace, Jackie, and Fight gone bad..
Did Jackie shortly after starting CF but it was a scaled, so i am readt to RX it now
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