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Old 06-20-2016, 06:21 AM   #61
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June 14-18

Rest
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Old 06-20-2016, 06:39 AM   #62
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June, 19

Run 1k no time
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Old 06-20-2016, 06:55 AM   #63
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

June, 20

Run 200m x 3 (600m)

1:41
1:36
1:28
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Old 10-17-2017, 02:34 AM   #64
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

October, 16

Hand plank

0:40
0:45
0:46
0:48
0:48
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Old 10-18-2017, 08:27 PM   #65
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

October, 17

db press

12
12
12
12
12
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Old 10-20-2017, 02:35 AM   #66
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

October, 19

5 rounds for time of:

5 squats
5 push-ups
5 sit-ups


5:22
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Old 10-21-2017, 05:19 AM   #67
Maxim Y Ievlev
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Re: Maxim Y. Ievlev

October, 20

Hand plank

0:35
0:45
0:50
0:50
0:54
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