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Old 04-04-2012, 04:51 PM   #21
Wes Palmer
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Re: Wes Palmer

155 pound Squat Clean and Jerk, 30 reps

15 min
man that was heavy
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Old 04-10-2012, 09:21 PM   #22
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Re: Wes Palmer

3 rounds
135 front squat 5 reps
18 pullups
225 dead lift 5 reps
18 toes to bar
135 push jerk
18 pushups

30 min
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Old 04-22-2012, 03:59 PM   #23
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Re: Wes Palmer

Back Squat 2-2-2-2-2-1-1-1-1-1 reps

135-205-255-275-285-305-315-325-335-345

also DL 415 last week and my SP is 165

925 total which is my most ever
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Old 11-25-2015, 02:04 PM   #24
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Re: Wes Palmer

Im Back! On week 22 of my latest return
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Old 11-25-2015, 02:07 PM   #25
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Re: Wes Palmer

31 lbs lost since September 1st
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Old 01-20-2017, 08:32 PM   #26
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Re: Wes Palmer

Fran 4:44, my absolute best
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Old 01-25-2017, 08:32 PM   #27
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Re: Wes Palmer

SP max rep 185 new PR!!
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Old 11-17-2017, 09:02 PM   #28
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Re: Wes Palmer

5:25 Fran today
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