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Old 11-30-2017, 01:43 AM   #1
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,224
Use the rowing machine like an OLYMPIAN

If you really want to improve your rowing have 20min, then take the time to watch this. This is one of the few people i actually follow - TeamRichey.

https://www.youtube.com/watch?v=ojdR615p4-s (WFS)

It really starts at 2:40.
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